How to increase your lower testosterone quickly & naturally
By Dr. Nabil Macki On 16 min to read

How To Increase Your Lower Testosterone Naturally?

What testosterone is?

Testosterone is the KING of all hormones.

It’s what turns boys into men and what keeps a man young, strong, and “driven”.

By Increasing testosterone, you can look and feel younger.

If you’re not feeling and looking the way you want to, it may not be your fault. It could be low testosterone.

And doctors have, in fact, labeled as “andropause”. Similar to “aging” women and menopause.

What are the benefits of testosterone?

Testosterone has many benefits:

1 – it helps build muscle and strength, including your heart muscle and strong bones
2 – it decreases body fat, especially the unhealthy belly fat and “love handles”
3 – it improves your mood and mental; wellbeing
4 – it decreases your risk for heart disease, diabetes, and even cancers such as prostate.
5 – it improves cognition and memory
6 – and YES, it increases your libido, sex drive and improves erections.

What is the real cause of low testosterone?

Lower testosterone is due to AGING.

Older Age = Lower Testosterone

As we age our testosterone levels begin to drop, starting in your mid 20’s.

These days, due to the pollutants in our foods, water, and environment, radiation from electronic devices, and the extra stress of modern society, men have much lower testosterone than they did 50 or even 25 years ago.

By age 40, most men are producing on average about 20% less testosterone and it gets much worse in your 50’s and 60’s.

Low Testosterone May NOT Be Your Fault…

Improving your testosterone levels is a good thing IF you know what you’re doing.

Unfortunately, most people, including doctors, do NOT know what they’re doing.

And all the “benefits” of testosterone, mentioned above, can actually turn into the opposite many NEGATIVES such as:

1 – More body fat, especially belly
2 – Moodiness, anger, and/or depression.
3 – Increase rate of cancer both prostate and breast (yes guys get breast cancer too!)
4 – Higher levels of insulin, cholesterol, less blood flow, cardiac problems, etc.
5 – And over time, it can even cause impotence.

How can the “king of all hormones” and all of its benefits, ALSO be so negative?

The problem comes from the “cause” of your declining testosterone as you age.

Before getting into the “why” and the “solutions” to prevent these negative side-effects, you have to know that the way you look and feel is based on your genetics and more importantly, your HORMONES!

Change your hormones and related “modulators” and enzymes, can definitely change the way you look, feel, act and even think!

How the body works?

As you get older, due to genetics, environmental factors, diet, bodyfat, stress levels, etc…Your estrogen levels INCREASE.

As estrogen and other female hormones (progesterone, prolactin, etc.) increase, your testosterone DECREASES.

This change in your estrogen levels also increases “sex hormone-binding globulin” (SHBG), which further DECREASES your total testosterone and more importantly, your “free testosterone”.

The “free testosterone” does most of the work.

Also, as you get older, most men convert more testosterone to a hormone called “Dihydrotestosterone”, also known as DHT.

This is the hormone that causes:

Hair loss,

Body hair growth in all the wrong places,

And also prostate cancer.

Finally, with the extra stress in our modern lives, you have higher levels of adrenal stress hormones, such as Cortisol.

Most people make the mistake and think that the opposite of testosterone is the female hormone estrogen, but it’s not.

It’s the stress hormone Cortisol!

The LOWER your testosterone, the HIGHER your stress hormone, cortisol!

What is the solution?

If you take testosterone hormones (injections, pills, etc.), especially after the age of 30 and certainly 40 and beyond, your testosterone will initially go up but then it will come back down because the testosterone will convert to MORE estrogen…

AND, the testosterone will also convert to more DHT.

So now you have higher “negative” hormones of estrogens and DHT, Less “positive” total, and “free’ testosterone. levels.

You now have:

  1. More estrogen (fat, depression, impotence, potential brest cancer and man-boobs)
  2. More DHT (hair problems, prostate cancer)
  3. More Cortisol (stress, belly fat)4. Less total and “free” testosterone levels (less muscle, strenght, sex-drive)
    And even worse, your testicules and other “muscles” will shrink!

You and/or your doctor have to understand all of the different hormonal pathways, all the enzymatic conversions, and potential side effects.

This requires to use of various medications to help prevent the negatives.
And doctors don’t care about these details.

My suggestion

Is to try to increase your testosterone levels NATURALLY, from within!

The benefits you won’t have the negative side-effects…or the increased risk for disease and cancer.
And you KEEP all the benefits because it’s natural, not artificially induced.

How to increase your testosterone naturally?

Healthy testosterone levels are important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes,

The good news is that many people, including doctors, are aware of the numerous benefits of optimal testosterone levels.

Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone such as injections, creams, and pills.

Doing it NATURALLY is much better because you won’t have the negative effects and you’ll be able to maintain all the benefits long-term.

There are 4 ways to increase your testosterone naturally

Way # 1. DIET

When you eat is just as important as what you DON’T eat because food controls your hormones.

1.1 PROTEIN

PROTEINS

About 25-35% of your protein source should be from fish, eggs, and meat.

Make sure you also have WHOLE eggs daily because the cholesterol in the egg is needed to produce testosterone and other sex hormones.

About 2-3 daily is fine.

And don’t worry, it won’t increase your cholesterol levels.

That’s a myth for the most part. Just make sure it’s free-range eggs.

Free-range eggs

Don’t overcook your protein or fry it.

Stay away from SOY. It causes an increase in estrogen levels.

1.2 CARBS

About 40-50% of your diet is from healthy carbohydrates like vegetables, fruits, lentils, yams, quinoa, and some white rice in small amounts.

CARBS

Eliminate or reduce all sugars, man-made carbs, and processed foods (chips, pasta, bread, etc.)

1.3 FATS

Make sure you have some healthy fats, about 25-30% of your diet.

It helps reduce many of your sex hormones, including testosterone.

Most people eat the WRONG forms of fats, which can lower testosterone.

Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds, and egg yolks.

Way # 2. EXERCISE

The RIGHT type of exercise can have dramatic effects on your hormones, positive OR negative.

Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4 times weekly because too often will do the opposite because it will increase your stress hormone, Cortisol.

Keep your workouts short to 45 mins or less.

Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.

It’s better to take a brisk, 30 min walk 3-5 times weekly, preferably outside in the sun.

Way # 3. LIFESTYLE

Lifestyle changes have to do more with stress management and rest.

Sleep is very important. Most of us don’t get enough. So try to get to bed earlier.

LIFESTYLE

Squeeze in a little nap in the day as well if you can, even 20 min will do wonders.

Try to reduce negativity in your life because it increases your stress hormone, cortisol, and burns out your adrenal glands.

Way # 4 SUPPLEMENTS – NATURAL HERBS & VITAMINS

Most of us are deficient in numerous herbs, vitamins, and minerals.

I HIGHLY suggest you take specific herbs, vitamins, and minerals to help boost your testosterone levels naturally from “within”.

Not only will your libido and sex drive increase,

but you’ll feel younger,

have more energy,

increase your muscle mass,

and lose belly fat because of the naturally higher testosterone levels.

A proven herbal remedies boosting your testosterone:

4.1 Horny Goat Weed (Epimedium)

Legend has it that the name “horny goat weed” came from a herder who noticed his goats becoming more sexually active after eating the plant.

GOATS

Horny Goat Weed is taught to work via the “modulation” of cortisol levels.

Make sure that the product you choose is Pure extract.
Do not take a powder
Do not take the dry root which is just dead herbs and it’s worthless.
Do not use liquid forms of Horny Goat Weed because it losses most of its effects within a month or two
Do not take it by itself because then you’ll have to take very high dosages and at high dosages, you may get the above-mentioned negative effects.

Horny Goat Weed is a natural substance and it doesn’t have negative side effects when used correctly.

But when used at high dosages (1000mgs or more) it may cause side effects in some people such as rapid heartbeat, restlessness, and insomnia.

The secret to reducing/eliminating negative side-effects is to make sure you only take pure extracts containing the active components which are 30% of Icariin Epimedium Sagitattum.

So the best and safest solution is to combine Horny Goat Weed + other synergistic ingredients

4.2 Tongkat Ali (Eurycoma longifolia jack)

Tongkat Ali is primarily used as a male aphrodisiac.

In Malaysia, it’s used to increase virility and sexual prowess and is claimed to improve strength and power during sexual activities.

Not only does Tongkat Ali safely optimize testosterone levels, the extract also contains anti-oxidant properties and a high level of SOD, an antioxidant enzyme.

This herb contains several phytochemicals that support healthy testosterone levels.

Other traditional uses include treatment of:
Aches
Persistent Fever
Malaria
Glandular Swelling
Bleeding
Hypertension
and Ulcers.

Even though Tongkat Ali is a NATURAL substance and it doesn’t have negative side effects when used correctly.

But when used at high dosages (1000 mg or more) it may cause side effects in some people such as:
rapid heartbeat,
restlessness,
high blood pressure,
and insomnia.

The secret to reducing/eliminating negative side effects is to make sure that you ONLY take pure extracts containing the active components.

And again,
Do not take the dry root
Do not use liquid forms
Do not take it by itself.

The best is to combine it with other synergistic ingredients.

When these are combined, it creates a “synergy” where you get MORE positive effects at a much LOWER dose. That’s the secret!

If you take any “erectile dysfunction” drugs such as Viagra or Cialis, they do nothing to fix this problem.

VIAGRA & CIALIS

They don’t increase your testosterone and these drugs are not a long-term solution.

The more you use them the less they work because your body quickly adapts.

You need to increase your testosterone levels and that should be your primary goal!

Feel energized, look younger and get excited about sex & life again!

You can naturally be STRONGER, BIGGER, and FASTER!

If you want all the improved ANTI-AGING and health benefits of higher testosterone without the negative side effects, then simply try AlphaViril™!

AlphaViril
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Proven Ingredients & Formula

AlphaViril’s formulation consists of:

7 patented ingredients
14 herbal extracts
4 essential vitamins & minerals
3 amino acids

The AlphaViril™ formula works so well.

The specific ingredients are used in the correct combinations, dosages, and extracts.

Testosterone Support Optimizer™

Testofen® has been shown to help promote free testosterone levels.

Tongkat Ali Extract is primarily used as a male aphrodisiac.

Maca Root has reputed aphrodisiac properties in both men and women.

Boron has been shown to increase total testosterone levels, and reduce estradiol (female hormone).

LH/FSH Support Optimizer™

Bulgarian Pro-Tribulus™ supports the release of Luteinizing hormone.

Ginger Extract helps promote healthier LH levels and FSH, within a normal and youthful range.

Female Hormone Optimizer™

As men age, the LOWER in testosterone is the INCREASE in female hormones, such as estrogen.

The end result is more belly fat, lowered libido, muscle loss, “man boobs”, negative mood, and more stress.

DIM is a phytochemical found in cruciferous vegetables. It helps modulate and decrease estrogen metabolism.

White Button Mushroom has been shown to decrease estrogen levels.

Vitamin B6 helps minimize prolactin metabolism in the body.

This helps reduce the “refractory period” and thus, decreasing the time it takes to get an erection and have another orgasm.

DHT Support Optimizer™

Zinc (Zinmax®/Picolinate) is an essential mineral for optimal hormonal balance. It’s important for overall health, immune function, and sexual function.

Cortisol Support Optimizer™

Most people think the opposite hormone to testosterone, is the female hormone – estrogen.

But it’s not.

It’s actually the stress hormone, cortisol. As this hormone goes up, your testosterone levels go down.

Ashwagandha extract reduces stress.

Subjects also reported improvements in energy, sleep, and well-being, as well as diminished fatigue.

Nitric Oxide Support Optimizer™

Relaxes the vessels that enable maximum blood flow.

AAKG is an amino acid that helps promote healthy nitric oxide (NO), which dilates and engorges the blood vessels result in hardness and fullness. This results in the ability to get and maintain healthy and youthful sexual function AND duration.

L-Citrulline is another very important amino acid and works by boosting nitric oxide because it converts to L-arginine.

Dopamine Support Optimizer™

Mucuna Pruriens is an herbal extract that contains a direct precursor to the neurotransmitter dopamine. It’s also been shown to promote a more youthful balance of the female hormone, Prolactin.

Vitamin B6 helps minimize prolactin metabolism in the body.

This helps reduce the “refractory period” and thus, decreasing the time it takes to get an erection and have another orgasm.

Vitamin & Mineral “Mix”

AlphaViril contains about half a dozen vitamins and minerals.

Vitamin D3 has been shown to increase testosterone levels in both short-term and long-term results.

Zinc + Copper has a clear relationship linked to optimal levels of testosterone.

Selenium provides a libido boost and also increases sperm count

Folate (a natural form of vitamin B9) is linked to improved erectile function and performance.

Low levels are also linked to premature ejaculation.

It’s a specific nutrient that helps increase male hormone production.

Vitamin B6 helps reduce the “refractory period” thus, decreasing the time it takes to get an erection and have another orgasm.

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